You can practice it now too :)
Its a wonderful stress relieving practice.

I wish I knew this earlier :) nice technique

Here is a simple effective breathing technique to be practiced during pregnancy and mostly beneficial during labour.

CANDLE BREATH

Imagine a lit candle in front of you.Take a deep long breath in and breathe out in a manner that you want to make flame flicker and dance out but not blow out completely.

✨No doubt pregnancy is a wonderful journey but it can be overwhelming at time making u feel stressed at times.Try this breathing technique during those times🌻

✨It going to help you out during the labour too.It will help you relax the jaw, face and pelvic floor(Your jaw and pelvic floor are connected.When your jaw tenses,PF too!)

Think you'd find this health-tip on the Shyft app useful!

Prenatal Health

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Breathing technique for MOTHERS - TO- BE

Shyft is better on the app

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