Sakina Hashmi

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Shyft Nutritionist

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May 26, 2023

Snacks that can help you in keeping your gut healthy 🌿

🌀1 cup grilled veggies (broccoli, mushrooms, beans, spinach etc) + 2 Tbsp hummus 🌀 1 glass buttermilk + 1 whole banana or apple 🌀 Fistful of nuts (soaked) + 1-2 pieces of Dark chocolate (70% or above) 🌀 1 katori curd topped with fruits or seeds or veggies 🌀 Dried fruits like 1 overnight soaked fig or 5-6 overnight soaked black raisins or 2 dates or 2-3 prunes etc. along with fistful of nuts (soaked) 🌀 1 katori roasted chickpeas or any legumes of your choice seasoned with finely chopped garlic salt, pepper and lemon juice. 💡Pro Tip - When you soak your almonds discard the water but never remove the skin. Almond skin is not only an excellent source of fiber but it is prebiotic in nature. Meaning, the skin acts as a medium on which health gut bacteria 🦠can grow. Happy snacking ❤️

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AnahitA

@Sakina Hashmi hi you have mentioned that we dont have to remove the Skin of almond but my Nutritionist from Shyft said that The skin of Soked almond is never good To consume.. So now what to do .. remove skin of Almond or not to remove??

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May 26, 2023

Sakina Hashmi

Shyft Nutritionist

@AnahitA hey these guidelines are generic however your nutritionist has made suggestions depending on your clinical condition and gut health so please go by her recommendations!

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May 26, 2023

AnahitA

Thank you so Much .. One More question.. The things u have mention in Breakfast can it be be consumed in dinner.. i mean the 1 cup grilled veggies

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May 26, 2023

Divyasree

Even my nutritionalist had suggested to always remove the almond skin before eating. (After soaking them overnight)

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May 27, 2023