General Wellness
Arashdeep
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Shyft Yoga Trainer
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May 26, 2023
Breathwork is the key to bring awareness to your breath 😊
Mostly all of us do the shallow breathing 🫁. It can 👉 cause dry mouth and fatigue 👉 aggravate respiratory problems 👉 is a precursor for cardiovascular issues. So breathwork is important to bring your awareness to your breath and ofcourse helps you calm down and be more mindful 😊🌸
All comments
Komal
@arshdeep thank you for guiding and motivating through the session
May 27, 2023
Arashdeep
Shyft Yoga Trainer
@Komal Most welcome♥️♥️
May 27, 2023
Nidhi Bansal
@arshdeep You are a wonderful trainer. Like your workout very much. Earlier I used to feel bored and sleepy, now I look forward to your sessions! Thank you for guiding and motivating!!
May 31, 2023
Arashdeep
Shyft Yoga Trainer
@Nidhi Bansal So good to hear this! Thanks a lot Nidhi and keep going❤️❤️🌟🌟
June 01, 2023