A healthy lifestyle is essential for tackling PCOS, and yoga can help you manage the related symptoms. Hirsutism, or the presence of excess facial and body hair is a very common symptom of PCOS. Yoga asanas specifically designed to help manage this condition can aid in abdominal compression, improving blood circulation in the pelvic region, thereby improving metabolism. This practice helps in decreasing the levels of cortisol and stress and improve sleep which leads to a better balance in hormones. Regulation of hormones is reflected with a regular menstrual cycle. Presumption of regular mensturation start improving the symptom of facial hair growth.

Will practicing yoga help in reducing facial hair growth?

I feel you'd find this discussion on the Shyft app interesting!

Managing PCOS

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Yoga query

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.