Managing PCOS

Suzane Thomas


December 23, 2022

Yoga query

Will practicing yoga help in reducing facial hair growth?

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Shyft Yoga Trainer

A healthy lifestyle is essential for tackling PCOS, and yoga can help you manage the related symptoms. Hirsutism, or the presence of excess facial and body hair is a very common symptom of PCOS. Yoga asanas specifically designed to help manage this condition can aid in abdominal compression, improving blood circulation in the pelvic region, thereby improving metabolism. This practice helps in decreasing the levels of cortisol and stress and improve sleep which leads to a better balance in hormones. Regulation of hormones is reflected with a regular menstrual cycle. Presumption of regular mensturation start improving the symptom of facial hair growth.

December 23, 2022

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