Sonali Sachdeva

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Chief Nutritionist at Shyft

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June 04, 2023

Understanding HYPOTHYROIDISM better !! Hypothyroidism = less functioning of thyroid gland

The hypothalamus & pituitary gland communicate with the thyroid gland to maintain the balance of T3 & T4( thyroid hormones) In Hypothyroidism, T3 & T4 levels are low, so.. Hypothalamus ---> releases TSH Releasing Hormone[ TRH] ---> signals the pitutary gland to release more TSH( thyroid stimulating hormone). Common symptoms include weight gain, brittle nails, muscle cramps, low stamina, dryness of skin, hair loss, intolerance to cold. Other, important but less known facts of hypothyroidism, if not timely managed are: * in pregnancy, it can lead to growth retardation in the child * can lead to elevated levels of the bad cholesterol, triglyceride( increasing chances of fatty liver) * brings down heart rate - so, increasing episodes of fainting * can lead to memory loss( which is reversible if levels are corrected) Timely diagnosis & medication, a healthy lifestyle (balanced diet + regular exercise ) are important in management. More on the right diet in my post tomorrow 🤗

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Monica

Hi, Many thanks for providing this beneficial information. Can you please elaborate,what do you mean by a balanced diet?

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July 02, 2023

Sonali Sachdeva

Chief Nutritionist at Shyft

Hi Monica. A balanced diet is a diet which includes all food groups in proportions required by the body as per your current nutritional status. It includes food items from cereals, pulses, nuts & seeds, fruits & vegetables etc. It means that no food group should be completely avoided

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July 02, 2023

Monica

@Sonali Sachdeva Thanks a lot again for providing this information, I appreciate your prompt response.

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July 02, 2023