Managing Diabetes

Madhav Kumar


January 09

Exercising in diabetes

What are the best foods to eat before and after exercising?

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

Hi Madhav. It is best to consume a fruit such as banana or few dates ( sources of carbohydrate) before a workout and a good source of protein after your workout ( eggs/ sprouts etc) for best results !

January 09

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