Pigeon Pose (Kapotasana)

Benefits of pigeon pose
1. Opens tight hips by stretching the thighs, groin, back, piriformis, and psoas muscle
2. Increases external rotation of the femur in the hip socket and lengthens hip flexors, creating more flexibility in the hips
3. Stretches the muscles, tendons, and ligaments around the knees, and increases circulation in these areas
4. Improves posture and respiration.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

Day 5- Ultimate Yoga Day Challenge

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.