General Wellness
Chumki Sinha
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Shyft Yoga Trainer
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June 05, 2023
Day 5 #ultimate yoga challenge
Pose : headstand or sirsasana Benefits : 1. It Can Strengthen Your Arms And Shoulders 2.It Enhances Your Ability To Focus 3.It Helps In Strengthening Connective Tissues 4.It may remove toxins from the body. 5.It may improve hair growth. 6. It also improves the blood flow toward the eyes.
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