Postnatal Health

Kritika Bhalla


December 23, 2022

Reducing tail bone pain

What practices can be done to reduce tail bone pain ?

All comments

Komal Negi

Back strengthening yoga postures can help with tail bone pain. One quick tip is to use a cushion under the hips for support when sitting.

December 23, 2022

Kritika Bhalla

OK.. I'm.considerin joining shyft classes for this. Is it better to go for back strengthening class rather than postnatal class?

December 30, 2022

Shyft is better on the app
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