Managing PCOS

Suzane Thomas


January 10

Is PCOD reversible?

Is it true that PCOD can be managed to an extent that it is reversed? I have been suffering from the symptoms since about 14 years now. This information is too good to be true for me..

All comments

Sindhu Bhaskaram

Shyft Yoga Trainer

Hi Suzane, the answer is yes, but there is a 'conditions apply' star next to it :) what I mean is that, by addressing the root cause, one can definitely reduce the symptoms. Along with this, studies have shown that regulated hormonal secretion, reduced insulin resistance by bringing about changes in lifestyle (sleep, diet, activity etc).

January 10

Suzane Thomas

OK.. I practice yoga, is that activity enough?

January 11

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