General Wellness
Riya Rawat
•
Follow
Shyft Yoga Trainer
•
January 10, 2023
HALF- MOON POSE
🌼Ardha Chandrasana (Half Moon Pose) is a challenging posture that will test your balance. You bring in energies from both the moon (calm, cooling) and the sun (fiery, intense), as you root down with your standing leg and stabilizing arm while lifting and extending your raised leg and opposite arm. 🌼Practice Half Moon Pose on both sides to work on postural imbalances. If you have a tight chest or hips (say, from sitting at a computer all day), do some hip opening stretches before moving into this pose, so that you can more easily rotate your torso and lengthen your ribcage. Have a safe practice✨️
All comments
Rajan
Shyft Yoga Trainer
January 10, 2023
Riya Rawat
Shyft Yoga Trainer
January 10, 2023