Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a cup of hot coffee.

However tempting may be the idea of sleeping in, try not to avoid your daily yoga time. 
- It will help you keep warm
- Prevent aches and stiffness in joints. 
- Boots immune system
- Boots energy
- Uplifts your mood 

Start your day with a few rounds of sun salutations and follow them up with some warm-up exercises.

Energize your lazy winter mornings!

Think you'd find this health-tip on the Shyft app useful!

Feel Warm This Winter - Practice Yoga ❄️🧘‍♀️

General Wellness

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Feel Warm This Winter - Practice Yoga ❄️🧘‍♀️

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