General Wellness
Chumki Sinha
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Shyft Yoga Trainer
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June 02, 2023
DAY 2 #ultimate yoga day challenge
Pose: Sethubandha sarvangasana Benefits : decreases stress and anxiety improves posture increases spine flexibility and mobility @Challenge Master stretches abdominal muscles gives you a boost of energy increases oxygen levels stimulates the heart chakra, which makes you more receptive to relationships and experiences helps to alleviate back and neck pain
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Jyotsana Khanna Biyani
What🎶🎶🎶a🫶🏻🫶🏻🫶🏻🫶🏻flexibility!!!🫶🏻
June 02, 2023