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June 11, 2023
Day 11: Double Big Toe Pose (The Ultimate Yoga Day Challenge)
@Challenge Master Benefits of Double Big Toe Pose (Ubhaya Hasta Padangusthasana): This pose improves the flexibility of the body by stretching the entire spine, legs and arms. This pose stimulates the nervous system and brings in fresh oxygen to the brain and keeps the brain more active. It improves core stability and brings the sense of balance in the body.
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Vaishali Khanna
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June 11, 2023