Mental Health

Deena Kamath

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Shyft Yoga Trainer

January 11

Did you get some sunlight today? ☀️

~Making time to soak up some sunshine in btw sessions. ~Sunlight is essential for human health & mental well being. It helps in the production of Vitamin D, helps strengthens the bones, helps in lowering blood pressure, helps improve sleep quality and uplifts mood to name a few.


All comments

Tanujrr

No 🌞 in Delhi winters :(

January 11

Deena Kamath

Shyft Yoga Trainer

Haha in that case, next post is for you! ☀️

January 11

Lekha Pant

Wah what a gorgeous cat you've got😍

January 11

Deena Kamath

Shyft Yoga Trainer

Aww thank you, Lucifer is overjoyed to hear that ! 😛

January 11

Nadiya P

Shyft Habit Coach

Such a beautiful cat😍

January 11

Deena Kamath

Shyft Yoga Trainer

Thank you ! 🤗

January 11

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