1. You wake up alert and ready to start the day
2. Your energy levels are consistent
3. Your eyes feel rested
4. You are able to concentrate 
5. You wake up pain free(unless you have chronic pain or another condition that impacts you physically)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Signs you've gotten good night's sleep

Shyft is better on the app

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