General Wellness
Abhilasha Sharma
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Shyft Nutritionist
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January 11, 2023
Eating out and eating right.
How to eat right when you're eating out: 1. Balance out the meal. A portion of salad (fiber & micronutrients) & curd (protein & probiotics) will help you cut down on the portion of roti/rice. 2. Take small portions take enough time to eat your food. Do not rush. 3. Prefer multi grain/ whole wheat roti or plain rice. Anything maida based (eg. naan) or fried rice etc can be avoided. 4. Enjoy your meal.
All comments
Tanujrr
Great advice
January 11, 2023
Abhilasha Sharma
Shyft Nutritionist
Thanks Tanuj.
January 11, 2023
oshin
What a balanced meal !
January 11, 2023
Abhilasha Sharma
Shyft Nutritionist
Ikr! Eating out can be fun when you’re mindful of what you’re eating!
January 11, 2023
Prachi
Useful! Will keep this in mind when I step out next✔️
January 11, 2023
Abhilasha Sharma
Shyft Nutritionist
Yay!
January 11, 2023