Postnatal Health

Tarini Das


December 23, 2022

Postnatal related

I delivered 6 months back and I am planning for a second pregnancy in another 6 months, what are some things I should consider?

All comments


Shyft Yoga Trainer

Yes. Yoga positively affects the glands & organs regulating hormonal secretion for managing thyroid & diabetes postpartum.

December 23, 2022

Nadiya P

Shyft Habit Coach

Healthy ways to prepare for a second pregnancy- adequate hydration, clean diets, be mindful of caffeine & alcohol consumption, monitor your cycle, use the right kind of lube, prenatal vitamins & supplements to support fertility, gentle exerises & managing stress.

December 23, 2022

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.