General Wellness
Anjali Singh
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Shyft Yoga Trainer
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June 08, 2023
Pre-packed fruit juices contain a large amount of sugar and very little fruit content is there. For fresh fruit juice, all the fiber is lost in processing, which makes it sugary water. Bread - All factory made breads contain acidity regulators and preservatives, which are associated with gut health issues. It can become a cause for infections, hyperacidity etc . Peanut butter - peanuts cause allergies in a large number of people. Also peanut butter contains vegetable and hydrogenated fat, which increases bad cholesterol . Processed cheese also contains preservatives and stabilizers and more importantly it contains a good amount of salt, associated with high blood pressure. All the above mentioned foods are associated with obesity, please consume in moderation or try to avoid them all together.
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Jyotsana Khanna Biyani
June 08, 2023
Anjali Singh
Shyft Yoga Trainer
June 08, 2023