Postnatal Health

Malvika Subramaniam


December 23, 2022

Postnatal related - yoga postures

What yoga postures do you suggest for piles postpartum ?

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Shyft Yoga Trainer

Some postures that can help with postpartum piles are pelvic floor contraction, child’s pose and putting the legs up the wall. Please note that if the discomfort is consistent and is not reducing, please see your doctor.

December 23, 2022

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