🧘🏻‍♀️ Some Benefits of this Posture :

The posture strengthens abdominal muscles and internal organs
It improves digestion
It releases the stiffness  in your spine so it rejuvenates the back
It stretches the whole spinal cord as the legs are raised upward 
Stretches your arms  and improves flexibility in your legs
It is a good chest opener
Stimulates the nervous system and activates the brain
Improves concentration skills

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Ubhaya Padangusthasana- is  a seated posture, where both big toes are held with both hands while balancing on your sitting bones.

General Wellness

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Ubhaya Padangusthasana- is a seated posture, where both big toes are held with both hands while balancing on your sitting bones.

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