General Wellness
Deepali
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Shyft Yoga Trainer
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June 20, 2023
Prop usage to keep your hands and wrist safe.
Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible achievable to injured, tight, or unstretched bodies. Use props if necessary to help understand the pose and allow your body to slowly increase flexibility and improve in strength.
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Jyotsana Khanna Biyani
Lovely information
June 20, 2023
Rohini Kapoor
How about some wrist bands? Do u recommend that?
June 20, 2023
Deepali
Shyft Yoga Trainer
@Rohini Kapoor you can try wrist bands as they can provide good support to the wrist bones during a workout. I think it is a matter of comfort. Let me know if it works for you :)
June 21, 2023
Rohini Kapoor
Thanks dear… I sometimes feel pressure on my wrists.. will try nd share the feedback
June 21, 2023