What are the benefits of practicing kegels or doing pelvic floor muscle training during pregnancy?
Practicing pelvic strengthening practices such as kegel exercise help in more than one way:
(1) Reduces urge incontinence
(2) Improves pelvic floor strength, which in turn avoids pelvic organ prolapse due to vaginal birth
(3) Training the pelvic muscles as a preparation for labor and delivery
Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.