25-30 minutes of sun exposure in morning (right after sunrise and before 8 am) and evening (at the time of sunset) can do wonders to your health.

How much exposure to the sun is needed to get my daily dose of vitamin D?

I feel you'd find this discussion on the Shyft app interesting!

Managing Thyroid

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Vit D & Thyroid

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.