Managing Thyroid

Charles Fernandes


January 11

Vit D & Thyroid

How much exposure to the sun is needed to get my daily dose of vitamin D?

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Nitisha Rajpal

Shyft Yoga Trainer

25-30 minutes of sun exposure in morning (right after sunrise and before 8 am) and evening (at the time of sunset) can do wonders to your health.

January 11

Shyft is better on the app
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