General Wellness
Mansi Birla
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Shyft Yoga Trainer
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June 15, 2023
Camel pose🧘♀️
Key benefits: >beneficial for the digestive and reproductive systems >It stretches the stomach & intestines, alleviating constipation. >Stimulates the spinal nerves, relieving backache, rounded back and drooping shoulders. >Improves spinal flexibility.
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