General Wellness
Vaishali Khanna
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Shyft Habit Coach
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January 11, 2023
Natural ways to cleanse the air at home
Poor air quality can irritate the eyes, nose, and throat, cause shortness of breath, aggravate asthma and other respiratory conditions, and affect the heart and cardiovascular system. Breathing polluted air for long periods of time can cause more serious problems. So to cleanse the air at home naturally sharing few ways: 1. Salt crystal lamp 2. Beeswax candles 3. Houseplants 4. Activated charcoal 5. Proper ventilation 6. Essential oils
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Parul Khullar
I have one essential oil which im not sure how to make use of. This looks a suitable option. Can you explain how pls. Thanks
January 11, 2023
Vaishali Khanna
Shyft Habit Coach
Essential oils like rosemary, cinnamon, oregano, thyme, grapefruit, lemon, clove, lemon and tea tree have the ability to kill bacteria, viruses, fungi and mold. An antiseptic blend of pure essential oils like pine needle, cinnamon, thyme, eucalyptus, lemon and grapefruit, has a 99.96 per cent kill rate against airborne bacteria. This mixture of essential oils helps keep the home free of germs and purifies the air. You can easily add it to soaps and detergents to breathe fresh and clean air. You can even add a few drops to a bowl full of lukewarm water and let the bowl sit in the room you spend the most time in.
January 11, 2023