Shyft Yoga Trainer
Let's see how much you are aware with postures alignment 🙃
Can you tell what all wrong I am doing here? Brownie points for naming the posture too😁
This is cow pose and I think the shoulders are the problem here- the neck and the shoulders should be relaxed
Yes parul.Also while stretching the lower back taking care to keep it's slightly engaged too at same time :)
Wrist and shoulder in one line. Shoulders moving away from your ears and avoid overstraining the elbows.
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