Prenatal Health

Snigdha Raj


December 23, 2022

Yoga related

Incase of complications with pregnancy, should I still come to a prenatal yoga class?

All comments


Shyft Yoga Trainer

Apart from any complications that requires you to take bed rest, others can be managed well with modifications to common pregnancy postures. If you have an approval from the doctor to practice yoga, then the trainer will be able to modify the practice according to your comfort and condition.

December 23, 2022

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