General Wellness

Nadiya P

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Shyft Habit Coach

January 12

Ensuring daily doses of Vitamin D

Tweak your day; be mindful to get more natural light (not just direct sunlight), by training outside instead of in the gym. Take a walk, get outside. Remember, natural daylight is so much more than vitamin D. So don’t think supplementing with vitamin D on its own will fix your health issues (but it will help)


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