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January 12

Benefits of Bhramari Pranayama

Benefits: 1) Bhramari pranayama helps relieve cerebral tension therefore its very effective for migraine. 2) Helps reduce stress, anxiety and panic attacks 3) Improves the quality of sleep so very helpful with sleeping disorders like insomnia. 4) Soothes the nervous system and stimulates the parasympathetic nervous system. 5) Helps in activation of the pineal gland. 6) Stimulates the hypothalamus and pituitary gland. 7) The humming sound creates positive vibrations that helps one feel fresh and rejuvenated. 8) Its also lowers blood pressure so it’s a good practice for anyone with high blood pressure.