Regular practice steadily and comfortably within a balanced yoga asana program: 

Stimulates the Solar Plexus Chakra and therefore stimulates and balances the functions of the stomach, gallbladder, liver, spleen, and pancreas

 Improves digestion and elimination of toxins;

 increases peristalsis and combats constipation through the squeeze-and-release effect.

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Gut Health

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Benefits of Seated Forward Bend

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