What are the best-recommended calcium-rich sources to consume during pregnancy? I am not very fond of milk
Hi Snighda ! Some easily available non-dairy sources of calcium can be - green leafy vegetables like spinach, kale, drumstick leaves (squeeze some lemon juice to get the most of the calcium content)etc, soy & soy products like tofu, soy milk etc, beans & lentils like chickpeas,black beans, kidney beans etc,broccoli,almonds, walnuts, sesame seeds etc.
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