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July 17, 2023

Differet types of workouts for PCOS

Cardiovascular steady-state exercises: This group of aerobic workouts can include walking, bicycling, dancing, and enrolling in aerobics classes. Workouts that combine high-intensity exercise bursts with rest periods are known as HIIT. Burpees, tuck leaps, and mountain climbers are examples of common exercises used in HIIT workouts. Mind-body exercises: Women with PCOS have a more heightened physical response to stress and anxiety. Yoga, Pilates, and tai chi are examples of mind-body workouts that can not only burn calories but also lower stress levels, which can increase PCOS symptoms. Thus, this should be a part of your PCOS exercise plan. Strength training: To increase muscular mass, use resistance bands, weights, or your body weight. This kind of exercise can aid in the development of strong bones and muscles.  It is advised to engage in at least 30 minutes of exercise for PCOS treatment like aerobic physical activity each day.