General Wellness

Sukhdeep Singh


January 12

Question -

What is the difference between yoghurt and curd & which one is better? 🤔

All comments

Asmita Saha

Shyft Nutritionist

Hi Sukhdeep! Both yogurt & curd are beneficial in their own way. The main difference between the two is that, yogurt is mostly commercially fermented & the strains of bacteria in them are different from curd, curd however can easily be made at home. Also yogurt usually contains more bacterial load & protein than curd,even though both are probiotic powerhouses. But as we often say, homemade is definitely better than store bought. So curd wins in that part.

January 13

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