Hi Sukhdeep! Both yogurt & curd are beneficial in their own way. The main difference between the two is that, yogurt is mostly commercially fermented & the strains of bacteria in them are different from curd, curd however can easily be made at home. Also yogurt usually contains more bacterial load & protein than curd,even though both are probiotic powerhouses. But as we often say, homemade is definitely better than store bought. So curd wins in that part.

What is the difference between yoghurt and curd & which one is better? 🤔

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