Always reminding to press the palms firmly into the mat and push the body weight back. This will deeply stretch the chest and armpits and also the hamstring muscles. 
Instead of focusing on trying to touch the forehead on the mat, set a goal to touch the chest down without shifting the body weight forward.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Downwards facing dog

Shyft is better on the app

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