Shyft Yoga Trainer
Do know just by learning how to stand correct can save you from knee,back and hip pain. ✨The regular practice of mountain pose(tadasana)can help you build bosy awareness. ✨Develops better balance. ✨Promotes good posture. ✨Counter the effects of prolonged sitting at a computer. HOW TO PRACTICE TADASANA: Stand with your feel parallel, the bases of your big toes touching and your heels slightly apart. Lift and spread your toes and then release them back down on the mat. Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Widen your collarbones. Allow your shoulder blades to draw toward each other and down the back, away from your ears. Let your arms relax beside your torso, palms facing forward. And breathe.