Jessica

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Shyft Nutritionist

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August 09, 2023

Are you cutting down on healthy fats in your weightloss journey ?

✔️When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. ❌ ✔️Fat helps to give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients🕺🏻 ✔️Healthy fats are required in good amounts 🥑 ✔️The reported findings predict the best time to eat a high-fat meal is early in the morning and probably the worst time is late at night. So, it's not just what you eat, but also when you eat it.🌚 ✔️Sources :Fish oils , Avocado , Olive oil, walnuts , almonds , Chia seeds, flaxseeds, pumpkin seeds , ✔️so next time your want to binge on fatty foods opt for healthy fats @ night. Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels, 🥑🍳🥗🧆🫘🥜🫒🥥🍞🍎🍏🍐🍊🥥🥑🫘🥜