Weight Management
Malvika Subramaniam
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January 12
Detox diet
I want to get on detox diet, how do i do that? Will a detox diet help me lose weight?
All comments
Yashpal Gupta
It will detox for sure...but weight loss only upto certain extent minimal. That's as per my knowledge...you can get more insight by a nutritionist.
January 12
Malvika Subramaniam
Hmm yes.. since I feel tired all the time, I think it would be better to go to a nutritionist.. thanks :)
January 13
Asmita Saha
Shyft Nutritionist
Hi Malvika! First of all I'll need more information on the type of detox diet you're mentioning here. But as Yashpal was saying ,detox diets cannot be done on a daily basis as these are usually restrictive in nature & low calorie,which if continued on a regular basis can be detrimental for your body. We recommend only once or maximum twice a week. But detox diets aren't for everyone, your health status is a very important factor here, for example - we don't suggest a detox diet for most diabetics & hypertension patients.
But detox diet if done properly along with a calorie deficit diet (that's personalized for you), regular workout & other required lifestyle modifications can work wonders. But before starting any such practices do discuss with an expert ( both your doctor & nutritionist if required).
January 12
Malvika Subramaniam
OK understood.. yea I'll check with my doctor once
January 13