I want to get on detox diet, how do i do that? Will a detox diet help me lose weight?
It will detox for sure...but weight loss only upto certain extent minimal. That's as per my knowledge...you can get more insight by a nutritionist.
Hmm yes.. since I feel tired all the time, I think it would be better to go to a nutritionist.. thanks :)
Hi Malvika! First of all I'll need more information on the type of detox diet you're mentioning here. But as Yashpal was saying ,detox diets cannot be done on a daily basis as these are usually restrictive in nature & low calorie,which if continued on a regular basis can be detrimental for your body. We recommend only once or maximum twice a week. But detox diets aren't for everyone, your health status is a very important factor here, for example - we don't suggest a detox diet for most diabetics & hypertension patients.
But detox diet if done properly along with a calorie deficit diet (that's personalized for you), regular workout & other required lifestyle modifications can work wonders. But before starting any such practices do discuss with an expert ( both your doctor & nutritionist if required).
OK understood.. yea I'll check with my doctor once
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