General Wellness
Jessica
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Shyft Nutritionist
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September 07, 2023
Are u drinking 2 liters of water daily ? 💦💧
Did you know that when water is not consumed in the right quantities , it can lead to body aches, pains, fatigue, tiredness , lack of appetite , brain fog and digestive issues .
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Tejas
Is it okay, to drink water after 2 hours post meal ?
September 09, 2023
Jessica
Shyft Nutritionist
@Tejas yes you can . A minimum gap of 30 minutes is good enough
September 09, 2023