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September 09, 2023

💨😮‍💨Excess gas 😮‍💨💨

Every pregnant woman gets gassy. That's because pregnancy brings a hormonal surge that can slow down your gastrointestinal tract. During the second and third trimesters, symptoms such as morning sickness and fatigue fade, and the uterus shifts its position to accommodate the growing fetus. As the uterus expands, it puts pressure on the surrounding organs, causing digestive issues, such as constipation and excess gas. Home remedies for relieving gas during pregnancy Drinking plenty of water. Take few sips before and after food Drink warm water before going to bed Avoiding certain drinks. Sugary drinks and colas Keeping a food diary. Journal your diet what suits you and not Eating more fiber. Exercising regularly. Movement is the key for happy and healthy life Wearing comfortable clothing. Reducing stress levels. Keep smiling 🥰