Thanks Riya for the timely response. I'll definitely try these

Hey Shreya!                                                                                  Here are the 2 best breathing practices that will improve your sleep and will reduce stress:-                                                                            1. Humming Bee (Bhramari) = Do 5 to 10 times.                                                                                     2. Alternate nostril breathing ( Nadi Suddhi)= start with 5 min and then gradually increase the time.                                                                                           Hope it helps🌱

I'm feeling a bit anxious these days, any practices that might help me sleep better and feel relaxed?

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Pregnancy anxiousness

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