-I kept on choosing external motivation to become fit- either some family function or an outing or marriage! It worked to some extent but failed to sustain.

- Then I started working on consistency-  choosing health and peace consistently irrespective of the desired results which still is a struggle most of the times but it's amazing to see how consistency reflects on your overall physical and mental well-being in the long run where you no longer depend on external motivation ❤️

If you have tried motivation then it's time for you to choose consistency in whatever you are working on ✌️

Think you'd find this health-tip on the Shyft app useful!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Consistency or Motivation?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.