Vaishali Khanna

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Shyft Habit Coach

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October 08, 2023

Mental health check in

Today, I took a moment to reflect and prioritize self-care. Here's what I found: ✨ Celebrated Myself: It's been too long, but today, I'm celebrating my small victories. 😴 Well Rested: Yes, I'm finally catching up on sleep! 😴  💭 Reoccurring Thoughts: Today, I'm challenging those negative thoughts head-on. 💪  🤗 Kindness to Myself: I'm making self-compassion a daily practice. 🌼  📱 Screen Time: I've limited my screen time today. It's refreshing! 📵  🌞 Outdoor Time: Just went for a walk outside. Nature is so rejuvenating! 🌳 💧 Hydration: Remembered to drink water – staying hydrated is crucial! 🍽️ Food Intake: Enjoyed a balanced meal earlier. Nourishing my body! 🥗  😊 Emotions: Feeling positive and grateful today. 🗣️ Need to Talk: Sometimes, it's okay to seek support and share your feelings. 🚿 Self-Care Reminder: It's important to take care of our bodies too. 🚿