Absolutely true. 😊😊 Shavasana brings deep relaxing consciousness.

Thanks Sukanya for sharing! To add further, Shavasan to me is reaching deep meditative state releasing all physical and mental stress. A state where we need to let go all discomfort and anything which doesn’t belong to our natural self in deep ralaxing consciousness. It is like shutting the system  down in physical plane and connecting to higher consciousness to bring about immense healing benefits..

Shavasana helps calm your brain, relieves stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure.

Think you'd find this health-tip on the Shyft app useful!

High Blood Pressure

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Shavasana-- The Favourite ❤️

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