Abhilasha Sharma

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Shyft Nutritionist

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October 17, 2023

Diet impacts skin. We know. What exactly boosts collagen?

Foods that naturally boost collagen in the skin! 1. Protein - Lean meat, fish, eggs, peas, legumes like lentils, broad beans, chickpeas, soyabean 2. Omega 3 fatty acids - Seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring and sardines), Nuts and seeds such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and olive oil) 3. Vitamin c rich foods - Citrus (oranges, kiwi, lemon, grapefruit) * Bell peppers. * Strawberries. * Tomatoes. * Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)