General Wellness
Ruchi Singh
•
Follow
Shyft Yoga Trainer
•
September 27, 2023
Two quick tips to benefit fully & completely with your Online classes !
Your online classes create a great convenience for you. But how do you benefit from them? - Always keep your camera On. This really helps your trainer understand your body type & limitations. Guiding you with your short comings & helping you progress becomes easier. Also, it helps you prevent injuries from any wrong alignments. - Try to speak with your trainer pre or post class for doubts & ask even the silliest of questions you feel like. This will really help you delve deeper in your practice.
All comments
Jyotsana Khanna Biyani
🫰🏻🫰🏻
September 27, 2023