Weight Management
Aman Kumar
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January 14
Cashew nuts and Weight Loss
Can I consume cashew nuts when trying to lose weight?
All comments
Yashpal Gupta
5 to 8 should be ok as per my understanding. Not more
January 14
Aman Kumar
Right
January 16
Asmita Saha
Shyft Nutritionist
Yes Aman as Yashpal rightfully mentioned not more than 10 pieces of cashew nuts a day, since you're trying to lose weight & these are pretty high in calories, but are good source of protein & good fats.
January 15
Aman Kumar
Got it
January 16
Vaishali Khanna
Shyft Habit Coach
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight. While nuts are high in calories, eating the right amount daily can actually help lose weight.
January 15
Aman Kumar
Thank you
January 16