I hear you and I feel you. The whole process of anxiously waiting for periods, checking your dates, tracking it on app and feeling uneasy at every other minor inconvenience can be toooo overwhelming. But, know one thing that your body is far more capable of taking care of you than you think. Stress will only make things difficult. Simply focus on nourishing yourself with wholesome meals, watch out for your mental health and take all the help you need to get through this process!!!!

Think you'd find this health-tip on the Shyft app useful!

Managing PCOS

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That feeling of getting periods on time!

Shyft is better on the app

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