Asmita Saha

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Shyft Nutritionist

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January 15

My Blood Sugar Is Dropping 🆘What To Do ⁉️

First of all take a seat somewhere, take some deep breaths, drink some water & reach into your bag to get your remedies out😇 You didn't forget What to bring in case your sugar levels drop right? WHAT? You forgot? 😰 Now that's a scenario which can surely happen with you if you're not well prepared. So here, I am listing a few things that will help you raise your sugar levels again : 📍A fruit which is high in sugar like - banana, apple or orange etc. 📍1 handful of raisins or grapes 📍1/2 cup of fruit juice preferably - apple, orange, pineapple or grape juice. 📍1/2 cup sweetened soda or soft drink. 📍1 cup milk or milk based beverage with sugar 📍1 tbsp sweet jelly or jam 📍1 tbsp honey or jaggery 📍A few sweet candies or a piece of chocolate 📍1 tbsp sugar mixed with water [After trying any of these options if you still keep feeling dizzy & uncomfortable do contact your doctor👩‍⚕] Hopefully now you feel ready to fight situations mentioned above❓