Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. 
Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.
This post is an idea of how we have use our hands to control the 5 key elements of our body namely air, water, earth, fire and space. Try these during your practice (where it feels comfortable and easeful to do so), and in mediations, and see the benefit.

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Mudras and it's importance

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